Discussing becoming a better man, in mind and body. Be healthful, helpful, and happy. We talk about cooking, drinking, dressing, traveling, working out, the outdoors, and issues impacting men.
Become the optimal you, in mind and body, making attainable, incremental improvements leading to lasting results. Talking to experts and answering your questions, all leading to a better you!
Change the way you exercise to get the most out of every workout, while making fitness embedded into your way of life through nutrition, exercise, and how you approach each day.